Everybody may have experience having acne in their life which is considered as one of the unhappy moments during the teenage years. Sadly for others, even their pimples and blackheads were already gone they have left with dark, pitted scars which are more difficult to remove. Anyway, a diet which is rich with the right vitamins can help fade those scars away.
Vitamin #1: Vitamin C
SmartSkinCare.com said that vitamin C is one of the most commonly used skin care ingredients in every skin care products. Usually, it is widely used in anti0aging as well as anti-wrinkle creams and those creams with age reversal benefits can also get rid of acne scars. Vitamin C is very vital in the production of collagen which keeps the skin smooth and later can fill in pitted scars. On the other hand, vitamin C is a powerful antioxidant that protects the skin against free radicals that can cause damage to the skin. Vitamin C has the ability to reverse skin damage which includes damage cause by acne scars.
You can consume vitamin C from fruits and vegetables, skin creams and can also be taken from supplements. The Office of Dietary Supplements suggests that adult men should consume 90 mg of vitamin C a day and adult women should consume 75 mg a day.
Vitamin #2: Vitamin E
According to AcneResource.org vitamin E is important in maintaining healthy skin, eyesight and mucus membranes. Similar to vitamin C, it also contains antioxidant which helps protect the skin as well as cell membranes against any damage from free radical. Vitamin E is commonly used for acne treatment because of its ability to protect the skin and because it helps regulate the use of vitamin A in the body. Vitamin A is another element which is essential for healthy skin. Vitamin E has been effective in helping the skin recover from acne scarring and had shown evidence on minimizing the appearance of scars as stated by AcneResource.org.
Vitamin E can be consumed from most leafy green vegetables and from daily supplements. The Office of Dietary Supplements said that adult men and women alike must get 15 mg of vitamin E every day.
Vitamin #3: Zinc
As mentioned by the HealthySkinCare.com, zinc is usually used in healing wounds and other skin lesions. Other roles are, it regulates the amount of vitamin E in the blood, synthesizes protein and protects against free radical damage. AcneTalks.com said that all the said capabilities of zinc can help the skin recover from acne scars.
Sufficient amount of zinc in the body is very vital in maintaining healthy skin and mucosal membranes as well. Zinc can be consumed from meats, grains and from supplements. According to the Office of Dietary Supplements, an adult man must get 11 mg of zinc a day while an adult woman must get 8 mg a day.
Be smart when it comes to choosing vitamins for treating acne scars. It is also advised that you consider how each of these supplements may help. Intake may vary depending on recommended daily allowance for each vitamin.