Acne scars and stretch marks can lead to insecurity. Acnes are blemishes which are a result of blocked pores in the skin which is commonly seen in the face, neck, chest and back area of the body. Acne sufferers are looking for natural methods of curing and controlling these blemishes. Stretch mark on the other hand is the result of rapid stretching of the skin due to growth which normally occurs during pregnancy or rapid loss of weight. There are many ways to treat these marks by using creams to surgical procedures, but there are also forms like liquid approaches that help heal the skin and prevent further damage.
Drink #1: Water
Water is the best choice for rehydration since it’s cheap and has no calories or added ingredients. Since your body is mostly water, having adequate amount of it in your system will replenish cells and helps to carry away waste. You lose water through urination, respiration and sweating. Lost fluids must be replaced to keep your body hydrated. The amount of water need by your body is measured depending on your weight. Some experts say that all you need to do is to divide your weight in pounds to half to get the amount of water intake you need to have daily, that is if you weigh 160 lbs., you will need 80 oz. of water or other fluids per day. If you want to start reducing the appearance of your acne scars, then drinking water is the cheapest and easiest way to do that.
Drink#2: Carrot Juice
Carrot is one of the richest sources of Vitamin A, which is known as an effective natural treatment to acne. It is also rich in Vitamin C which aids in the protection of the body against infection and strengthen the immune system. It can be eaten raw or it could be in the form of juice. Carrot juice is also called as a miracle juice. It is also rich in minerals such as calcium, copper, magnesium, potassium, sodium, phosphorous, chlorine, sulfur and iron. As a juice, it is an excellent blood cleanser and helps to clean and beautify the skin. It also works as an alkalizer which helps to counterbalance the acidic conditions of your body. Including a glass of carrot juice to your diet clears acne naturally. A healthy body means no toxins and clogged pores, thus a healthier an acne free skin.
Drink#3: Lemon Juice
Lemon juice is known or its anti-oxidant and antibiotic properties. Fresh lemon juice may help you lighten the discoloration of acne marks. The citric acid acts to exfoliate the skin, which is an important step in treating acne. Lemon juice is also a natural skin whitener thus it can act to reduce a pimple’s redness. It is also good in applying to fresh acne scars both for the exfoliation that speeds up healing and lightening the color of the skin. Lemon juice is better used topically than drinking it.
As we have noted some of the drinks that help with acne scars and stretch marks, there is one thing we can say. Hydration is key when it comes to scar removal.